… talking of an exercise and nutrition programme everybody thinks of diet, weight and body fat reduction or the like but sometimes figure improvement means weight gain…

...it is actually too late! THIRST is an alarm signal of your body. It makes is presence felt to get "rinsed"!

But don't drown it. Again and again the question is raised: How much do I have to drink effectively?

Germany, Neukirchen-Vluyn, January 1999

I have an appointment at the health club. It is my first appointment! Me: 178 cm height, 20 years old, been at health clubs several times for family reasons, never did workout, 88 kg weight, unfortunately no muscles.

…particularly nutrition rich in protein is a real challenge to most people with a job.

low-carb and high-protein, the proper carbohydrates, ketogenic diet, metabolic diet, south beach, … just to name a few have flooded the diet market in the last couple of years. They even revolutionised it. Every other study proved low-carb and high-protein diets to be more beneficial than the classic low-fat programmes.